Fitto.co.uk
The Science Behind Bicarbonate “Stack” with Small Carbs When it comes to enhancing performance during time trial (TT) days, athletes are constantly seeking ways to optimize their strategies. One emerging technique that has gained attention is the use of bicarbonate “stack” with small carbs to reduce gastrointestinal (GI) issues. Bicarbonate, commonly known as baking soda, …
Traveling can disrupt our usual dietary habits, making it challenging to maintain a balanced intake of essential nutrients. Nitrate preloads have gained attention for their potential health benefits, particularly in enhancing exercise performance and cardiovascular health. When traveling, it’s crucial to have convenient options that provide these benefits without compromising quality. This article explores nitrate …
Introduction: Arginine nitrate and beet nitrate are two popular dietary supplements known for their potential health benefits, particularly in enhancing exercise performance and promoting cardiovascular health. Understanding the equivalence between these two forms of nitrate can be crucial for individuals looking to optimize their supplementation regimen. In this article, we will delve into the concept …
Citrulline is an amino acid that plays a crucial role in enhancing athletic performance and improving overall health. When it comes to determining the optimal dosage of citrulline for specific training goals, such as achieving a pump or enhancing endurance, considering the dosage in milligrams per kilogram (mg/kg) can be highly beneficial. By tailoring the …
Introduction: Beta-alanine is a popular supplement known for its ability to enhance athletic performance by increasing muscle carnosine levels. However, one common side effect of beta-alanine supplementation is paresthesia, which is characterized by tingling or itching sensations on the skin. This article aims to provide a practical guide on how to reduce paresthesia associated with …
Beta-alanine for Intermittent Sports: Set/Rest Programming Beta-alanine is a popular supplement among athletes and fitness enthusiasts due to its potential benefits in enhancing performance, particularly in intermittent sports requiring repeated high-intensity efforts. When combined with an appropriate set/rest programming, beta-alanine can help improve endurance, delay fatigue, and increase overall capacity during training or competition. Understanding …
Introduction: As masters athletes strive to maintain peak performance and muscle mass, creatine supplementation has gained popularity due to its potential benefits. This article explores the dosing, labs, and safety considerations for masters athletes considering incorporating creatine into their regimen. Dosing Guidelines for Masters Athletes: For masters athletes, dosing creatine effectively is crucial for maximizing …
Introduction: Creatine supplementation is a popular choice among athletes and fitness enthusiasts due to its potential benefits in improving strength, power, and muscle mass. One common debate within the fitness community is whether it is more effective to take creatine all at once or split the dosage throughout the day. This article will explore the …
Introduction: In the world of fitness and sports nutrition, maximizing the absorption of key supplements like creatine is crucial for enhancing performance and achieving desired results. By incorporating simple absorption tweaks such as combining creatine with sodium and warm fluids, individuals can potentially optimize the uptake of this popular supplement. This article explores the science …
Creatine on cut vs bulk: water weight myths and realities When it comes to utilizing creatine during cutting or bulking phases, there are often misconceptions about its impact on water weight. Creatine is a popular supplement known for its ability to enhance athletic performance, increase muscle mass, and improve strength. However, many individuals are concerned …